When it comes to period sex and pleasure, many people feel unsure or avoid it altogether out of some arbitrary fear or societal taboo, but this time of month can offer surprising health benefits that are sure to make you reconsider.
There is stigma in certain cultures of periods being a time when a menstruating woman are not supposed to do and act as they normally would, but when you really stop to think about it, why does it matter? And can you masturbate or use sex toys during your period? The short answer is YES! In fact, itβs actually recommended by health professionals around the world!
From easing menstrual cramps to lifting your mood, sex and masturbation during your period can be both pleasurable and beneficial to your health. Engaging in intimacy and pleasure during this time taps into unique physiological responses that can help reduce discomfort, promote relaxation, and even shorten your cycle. Let's explore the science-backed evidence of why period pleasure is a worthwhile addition to your wellness routine.
Natural Pain Killer
Having sex on your period or self-pleasuring has more benefits than just feeling good. The effects that a big O can have on your body have so many benefits, including reducing or even stopping period pain in its tracks.
The hormones and chemicals that are released during and after an orgasm are some of the same physiological responses that also stop pain and discomfort associated with period pain. The feel-good endorphins act as pain killers to stop cramping and discomfort from the source. The increased blood flow to your pelvic region also relieves tension and promotes relaxation. Orgasms can also promote uterine contractions which may help with expelling the lining and tissue, with some women reportedly even having shorter periods due to these contractions.
The benefits donβt stop at physical ones. Your emotional and mental health are also positively affected by these same chemicals, giving you an all over, wholesome sense of wellbeing and comfort. Those same endorphins that reduce pain are also fantastic at reducing stress, acting almost like a natural anti-depressant and supporting your wellbeing during a time when your hormones wreak havoc on your emotions.
How Do You Do It?
The good news is there isnβt really a whole lot extra involved with self-pleasure during your period. Some people like to do their thing in the bath or shower so that everything can be washed away easily, plus the added benefit of the hot water during your period can help with pain and help you to relax. Others choose to put a towel or sheet down over their bed to contain any mess. The truth is, there isnβt as much mess as you might believe β itβs very similar to when youβre not on your period.
Preparation is key for anyone feeling anxious about self-pleasure during their period. Play around with finding comfortable positions and places where you feel safe and secure so you can fully relax into the experience. Keep wipes or tissues nearby to help with any cleanup and keep yourself well-hydrated before and after for your ultimate wellbeing.
Can I Use Toys While on My Period?
Not only can you use some sex toys, but your orgasms can also feel more intense during menstruation due to hormonal changes and increased blood flow to the pelvic region. The heightened sensitivity in the vagina may lead to stronger sensations, which can make orgasms feel more powerful. Additionally, natural lubrication increases, which may make everything feel more comfortable and enjoyable. The combination of these physical changes can amplify arousal and sensitivity, making this an ideal time to use your 100% waterproof sex toy that can be easily washed and reused without any mess or fuss. We love our Little Pink vibrator that uses wireless charging and super soft silicone for easy orgasms no matter the time of month, and we love that it allows you to feel feminine and powerful at the same time, whilst being super easy to clean.
Incorporating sex toys and self-care during your period into your wellness routine can be a surprisingly effective way to boost both physical and mental well-being. From reducing pain and shortening the menstrual cycle to lifting your mood and enhancing pleasure, period orgasms offer unique benefits that make it worth considering. For anyone anxious about trying it out the first time, a few simple adjustments for comfort and cleanliness can be all it takes, and you will absolutely benefit for this empowering way to embrace your bodyβs natural rhythms and enhance your overall self-care.
